Weigh In record (no journal entry) for 01 February 2019
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170.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1812 kcal
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Fat: 85.88g | Prot: 67.58g | Carb: 200.32g.
Breakfast: Jimmy John's #11 Country Club, Jimmy John's Chocolate Chunk Cookie, Jimmy John's Thinny Chips, Tim Hortons Sausage Breakfast Wrap, Lactation cookies. more...
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gaining 0.7 lb a week
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