Weigh In record (no journal entry) for 01 February 2019
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215.0 lb
Lost so far: 34.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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2466 kcal
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Fat: 110.15g | Prot: 227.74g | Carb: 138.48g.
Breakfast: Max Titanium Creatina, Sina Cheff Clara de Ovo Desidratada, Suco de Limão, Maçãs Gala, Morangos, Couve Manteiga Crua. Lunch: Café. Dinner: Alface, Tomates, Rúcula, Do Bem Suco Misto de Abacaxi com Hortelã, Ovo de Codorna, Seara Linguiça Toscana, Contra-filé, Sorvete. Snacks/Other: Pimenta Vermelha ou Cayenne, Ovo Frito sem Gordura. more...
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losing 1.1 lb a week
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