Weigh In record (no journal entry) for 01 February 2019
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312.0 lb
Lost so far: 26.0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1537 kcal
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Fat: 123.03g | Prot: 86.50g | Carb: 5.93g.
Breakfast: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Great Value Pizza Sauce, Great Value Shredded Mozzarella Cheese, Great Value Applewood Smoked Bacon, Great Value Parmesan Style Grated Topping, Hormel Original Pepperoni Slices. Lunch: Prima Della Provolone Cheese, Sara Lee Mesquite Smoked Turkey Breast. Dinner: Kraft Mayo, Great Value Sliced Provolone Cheese, Steak-umms steak-umms Steaks ACCURATE from Package directly LCHFDiva. Snacks/Other: Maple Bacon Ice cream. more...
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losing 3.5 lb a week
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