Weigh In record (no journal entry) for 01 February 2019
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126.8 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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182 kcal
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Fat: 15.24g | Prot: 2.80g | Carb: 8.01g.
Breakfast: Nestlé Creme de Leite, Manteiga (com Sal), Panco Pão de Forma Integral Total 15 Grãos. more...
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gaining 0.1 lb a week
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