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hcg day 31
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168.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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507 kcal
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Fat: 10.85g | Prot: 32.02g | Carb: 42.81g.
Breakfast: Whole Milk, Coffee. Lunch: Cucumber (with Peel), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Egg Yolk, Egg, Egg White, Onions, Miracle Noodle Angel Hair Shirataki Pasta, Gala Apples. Snacks/Other: Tequila. more...
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gaining 2.8 lb a week
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