Weigh In record (no journal entry) for 01 February 2019
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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863 kcal
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Fat: 36.31g | Prot: 49.86g | Carb: 84.34g.
Breakfast: Pão Francês, Kefir de Leite, Café com Açúcar. Lunch: Frango no Forno, Grelhado ou Assado, Grão-de-Bico Seco Cozido. more...
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gaining 0.5 lb a week
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Marcia Santos 1967's weight history
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