Weigh In record (no journal entry) for 09 October 2012
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2264 kcal
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Fat: 113.39g | Prot: 96.89g | Carb: 217.52g.
Breakfast: Peanut Butter Filled Pretzel Nuggets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chewy Dipps Granola Bars - Peanut Butter, Boiled Egg, Avocados, Deli Select Thin Smoked Chicken, Sea Salt Bagel Crisps. Dinner: Stir Fried Vegetables, Alfredo Pasta Mix, Grilled Salmon. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, Chocolate Covered Almonds. more...
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2843 kcal
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Activities & Exercise:
Housework - 45 minutes, Driving - 1 hour, Shopping - 1 hour and 15 minutes, Sitting - 5 hours, Desk Work - 9 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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