Weigh In record (no journal entry) for 01 February 2019
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169.8 lb
Lost so far: 3.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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543 kcal
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Fat: 26.81g | Prot: 31.03g | Carb: 44.22g.
Breakfast: Орехи в Шоколаде, Mission Deli Пшеничная Лепешка, Семга Слабосоленая. more...
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gaining 3.1 lb a week
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