Weigh In record (no journal entry) for 09 October 2012
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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680 kcal
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Fat: 44.79g | Prot: 57.43g | Carb: 10.68g.
Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Snacks/Other: Pepper Jack Cheese Sticks, Smokehouse Almonds, Snickers Bar (Miniatures). more...
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2989 kcal
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Activities & Exercise:
Running - 7/mph - 54 minutes, Sleeping - 6 hours, Resting - 8 hours and 6 minutes, Desk Work - 9 hours. more...
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steady weight
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