Nachum's Journal, 09 October 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 77.82g | Prot: 85.46g | Carb: 170.15g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Cooked Pumpkin (from Fresh), Sweet Potato . Dinner: Crumbed Chicken Schnitzel. Snacks/Other: Unroasted Almonds. more...

1751 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...