Weigh In record (no journal entry) for 01 February 2019
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140.9 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1667 kcal
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Fat: 80.51g | Prot: 70.74g | Carb: 156.56g.
Breakfast: AH Extreme Choco Donut. Lunch: Jumbo Noten Melange Ongezouten, Appel, Jumbo Magere Milde Kwark. Dinner: Mama Natuur Biologische Kokosolie , Champignons, Broccoli, Saladinettes Toscaanse Aardappelpartjes, Jumbo Kipsate Schnitzel. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao, Nescafé Hazelnut Latte, QNT Delicious Whey. more...
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losing 6.2 lb a week
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