Weigh In record (no journal entry) for 01 February 2019
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217.6 lb
Lost so far: 47.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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3336 kcal
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Fat: 169.82g | Prot: 190.88g | Carb: 88.16g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Perdue Grilled Chicken Breast Strips, ShopRite Balsamic Vinaigrette Dressing, Panera Bread Greek Salad (Half). Dinner: Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Frigo Natural String Cheese Part Skim, Wal-Mart Boneless Skinless Chicken Breast, Herr's Pretzel Rods, Jose Cuervo Tequila, Chicken of the Sea Sardines in Oil, Lightly Smoked, Laughing Cow Mini Babybel Original Cheese. more...
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gaining 1.9 lb a week
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