Weigh In record (no journal entry) for 01 February 2019
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133.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1501 kcal
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Fat: 77.56g | Prot: 78.29g | Carb: 63.37g.
Breakfast: Great Value Shredded Mozzarella Cheese, Great Value Pepperoni. Lunch: Bolthouse Farms Baby-Cut Carrots. Dinner: Country Crock Churn Style, McCormick Grill Mates Montreal Steak Seasoning, Cinnamon, Sea Salt, Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse New York Strip (10 oz). Snacks/Other: Kettle One Vodka, Cabernet Sauvignon Wine. more...
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2225 kcal
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Activities & Exercise:
Housework - 49 minutes, Cooking - 1 hour, Workout - 11 minutes, Treadmill - 21 minutes, Elliptical - 21 minutes, Desk Work - 8 hours, Resting - 7 hours and 16 minutes, Sleeping - 6 hours and 2 minutes. more...
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losing 2.8 lb a week
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