flyboy472's Journal, 29 June 2010

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Weigh In record (no journal entry) for 29 June 2010

192.0 lb Lost so far: 6.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2010:

2098 kcal

Fat: 82.51g | Prot: 56.51g | Carb: 293.69g. Breakfast: Tortilla Corn Chips. Dinner: Apple Dessert Pizza, Breadsticks, 14" Large Meat Lover's Hand-Tossed Style Pizza, 14" Large Pepperoni Pan Pizza, Parmesan & Roasted Garlic Potato Chips. more...

2167 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

losing 1.8 lb a week

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flyboy472's Journal, 29 June 2010

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