Weigh In record (no journal entry) for 01 February 2019
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173.7 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1558 kcal
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Fat: 49.39g | Prot: 54.66g | Carb: 222.55g.
Breakfast: Lider Chaparritas, Café con Leche. Lunch: Ensalada de Frutas, Jumbo Pan Coliza, Consomé de Pollo. Dinner: Pan Amasado. more...
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losing 9.3 lb a week
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Patricio Lopez Vera's weight history
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