Weigh In record (no journal entry) for 09 October 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1832 kcal
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Fat: 118.63g | Prot: 87.94g | Carb: 133.10g.
Breakfast: Fresh Frozen Strawberries, Half & Half, Raw Almonds, Coffee (Brewed From Grounds) , Organic 100% Whole Ground Golden Flaxseed Meal, Fresh Flax Oil, Unsweetened Vanilla Almond Milk. Lunch: Sliced Lite Provolone Cheese, flax roll-up, Green Leaf Lettuce , Oven Roasted Turkey Breast, Tomatoes. Dinner: Veggie Breakfast Bacon Strips, Dry Roasted Unsalted Almonds, Celery , Lighten Up Caesar Dressing, Radishes , Cucumber (with Peel) , Red Tomatoes , Carrots , Cos or Romaine Lettuce , Onions , Olive Oil , Roasted & Salted Sunflower Seeds, Tofu Shirataki Noodles, Eggplant , Goat's Milk Creamy Cheese. Snacks/Other: organic powdered chocolate peanut butter, Coco Roons, Apples , sugar free chocolate syrup, Unsweetened Vanilla Almond Milk. more...
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steady weight
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