Weigh In record (no journal entry) for 01 February 2019
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157.0 lb
Lost so far: 103.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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2207 kcal
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Fat: 38.50g | Prot: 222.64g | Carb: 233.73g.
Breakfast: Continente Queijo Fresco Magro, Continente Equilibrio Skyr Morango, Continente Pão de Alfarroba, Continente Fiambre De Peru. Lunch: Carne do Peito de Frango, Continente Macedónia, Saludães Arroz Integral. Dinner: Sopa Broculos Couve Flor 330gr, Continente Macedónia, Dourada, Saludães Arroz Integral. Snacks/Other: Weetabix Weetabix Protein, Amendoim com Casca (Casca Não Consumida), Queijo Fresco Batido 0%, Collagen, 100% Real Whey Protein, 100% Real Whey Protein, Creatina Micronizada, Maçã, Protein Whey Peanut Butter (Freakin Good Flavour), Instant Whole Oats. more...
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gaining 6.2 lb a week
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