Weigh In record (no journal entry) for 09 October 2012
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243.8 lb
Lost so far: 27.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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2026 kcal
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Fat: 57.98g | Prot: 82.17g | Carb: 293.91g.
Breakfast: Granola de Cereais - Cacau Nacional, Iogurte Grego Baunilha, Part Skim Mozzarella Cheese, Chia e Macadamia. Lunch: Banana e Avelã com Chocolate, Deli Turkey or Chicken Breast Meat, Spaghetti, Tomato and Red Onion Bruschetta Topping, Tickroc. Snacks/Other: Peaches (Solids and Liquids, Water Pack, Canned), VO2 Barra de Proteína, Mini Trakinas Morango, Cookies Sembei Com Amendoim, Deli Turkey or Chicken Breast Meat, Bagel Multigrãos, Air Popped Popcorn. more...
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steady weight
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edun999's weight history
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