Ave Maria Puspasari's Journal, 01 February 2019

Weigh In record (no journal entry) for 01 February 2019

127.4 lb Lost so far: 11.5 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2019:

1092 kcal

Fat: 38.30g | Prot: 24.57g | Carb: 169.32g. Breakfast: Brownies, Kelapa, Sayur Campuran. Lunch: Es Buah, Mie Ayam. more...

1651 kcal

Activities & Exercise: Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week


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Ave Maria Puspasari's weight history