Weigh In record (no journal entry) for 30 January 2019
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195.8 lb
Lost so far: 27.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1632 kcal
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Fat: 120.60g | Prot: 110.70g | Carb: 22.69g.
Breakfast: Capuchino. Lunch: La Crianza Salame Ahumado, Van Camp's Atún en Aceite, Brócoli. Dinner: Huevo, Huevo Revuelto, Colun Queso Gouda Laminado, Loncoleche Queso Mantecoso. Snacks/Other: Sabu Maní Salado. more...
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losing 6.9 lb a week
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