Weigh In record (no journal entry) for 01 February 2019
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169.8 lb
Lost so far: 9.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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683 kcal
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Fat: 16.53g | Prot: 35.73g | Carb: 96.38g.
Breakfast: Philadelphia Queso para Untar Light, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Trocken Geröstete Sonnenblumenkerne (Gesalzen), Eroski Levadura Cerveza, Hacendado Yogur, Wasa Pan , Oroweat Pan, Panrico Pan de Molde sin Corteza. Lunch: DIA Sopa Jardinera, Mercadona Yogur. Dinner: Vitalinea Yogur, Gemüsesuppe. Snacks/Other: Hacendado Plátano. more...
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gaining 1.1 lb a week
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