Weigh In record (no journal entry) for 09 October 2012
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215.4 lb
Lost so far: 11.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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582 kcal
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Fat: 6.28g | Prot: 62.61g | Carb: 72.65g.
Lunch: Organic Gala Apples, Melba Toast, Boneless Skinless Chicken Breast, Cucumber (with Peel) . Dinner: Red Wine Vinegar, Chicken Breast (Skin Not Eaten), Tomatoes, Organic Tri-Color Peppers, Red Onions, Garlic. Snacks/Other: Organic Gala Apples. more...
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gaining 1.4 lb a week
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