Weigh In record (no journal entry) for 01 February 2019
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258.4 lb
Lost so far: 14.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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447 kcal
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Fat: 18.96g | Prot: 64.41g | Carb: 6.72g.
Breakfast: Tesco Smoked Bacon Rashers, By Sainsbury's Turkey Burger. more...
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losing 12.3 lb a week
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