Weigh In record (no journal entry) for 29 June 2010
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221.2 lb
Lost so far: 48.4 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1801 kcal
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Fat: 70.77g | Prot: 66.22g | Carb: 242.54g.
Breakfast: peach. Lunch: chocolate, tomato, tlc dark chocolate coconut, shin ramyun, cucumber, nectarine. Dinner: ketchup, mayo, artichoke, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), alfredo sauce. Snacks/Other: oil, egg, Super Moist Yellow Cake Mix. more...
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2444 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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