Weigh In record (no journal entry) for 01 February 2019
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224.0 lb
Lost so far: 26.7 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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497 kcal
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Fat: 24.56g | Prot: 55.10g | Carb: 10.40g.
Lunch: Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado, Linguiça de Frango, Picanha Suina. more...
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losing 9.3 lb a week
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