Weigh In record (no journal entry) for 01 February 2019
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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2040 kcal
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Fat: 181.59g | Prot: 87.51g | Carb: 11.53g.
Breakfast: Lidl Ranskalainen Savustettu Makkara. Lunch: Eridanous Feta, Rainbow Oliiviöljy, Arla Ingman Castello White, Kurkku, Pirkka Hass Avokado, Atria Sika-Nauta Jauheliha 23%, Reilu Maustamaton Porsaan Sisäfilee. Dinner: Kirsikkatomaatit, Kania Premium Mayonnaise, Milbona Turkkilainen Jogurtti 10%, Huhtahyvät Maalaishyytelö. Snacks/Other: Valio Kuohukerma, Chene d'Argent Brie, Italiamo Mascarpone, Valio Kuohukerma. more...
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gaining 6.2 lb a week
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