Weigh In record (no journal entry) for 01 February 2019
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150.1 lb
Lost so far: 31.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1061 kcal
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Fat: 55.76g | Prot: 95.46g | Carb: 38.29g.
Lunch: Azeite de Oliva, Rúcula, Juréia Pepino em Conserva, Cebolas, Repolho Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Mais Pura Chips de Batata Doce. more...
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losing 2.3 lb a week
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