Weigh In record (no journal entry) for 01 February 2019
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183.4 lb
Lost so far: 18.3 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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793 kcal
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Fat: 19.13g | Prot: 38.29g | Carb: 108.91g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk, Asda Fat Free Natural Yogurt. Snacks/Other: Fibre One Salted Caramel Square, Sainsbury's British Mild Cheddar, Snow or Sugar Snap Peas, Cucumber (with Peel), Tesco Cherry Tomatoes. more...
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losing 2.1 lb a week
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barbjse's weight history
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