Weigh In record (no journal entry) for 01 February 2019
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158.5 lb
Lost so far: 114.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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708 kcal
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Fat: 40.98g | Prot: 41.96g | Carb: 43.50g.
Breakfast: Campina Botergoud Halfvolle Roomboter, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Jumbo Pistolet Meergranen, Beemster Belegen 48+, Bloemkool. more...
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steady weight
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