Weigh In record (no journal entry) for 09 October 2012
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116.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1582 kcal
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Fat: 69.64g | Prot: 74.29g | Carb: 176.20g.
Breakfast: Nonfat Blueberry Greek Yogurt, Whole Ground Flaxseed Meal, Walnuts, Natural Pure Raw Honey, Blueberries, Multi Grain Toaster Waffles, Dairy Ease 100% Lactose Free Reduced Fat. Lunch: Beef Steak. Dinner: Butter, Arepa con Queso, Hot Chocolate Cocoa (Made with Whole Milk), Chocolate Cake (with Chocolate Frosting). more...
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2055 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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