Weigh In record (no journal entry) for 01 February 2019
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164.9 lb
Lost so far: 10.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1217 kcal
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Fat: 71.65g | Prot: 99.86g | Carb: 18.95g.
Breakfast: Philadelphia Cream Cheese, Lidl Beechwood Smoked Salmon, Tesco Finest Scottish Smoked Salmon, Egg, Semi-Skimmed Milk, Black Tea. Lunch: Semi-Skimmed Milk, Black Tea, Hellmann's Real Mayonnaise, Chicken Breast Meat, Asda Avocado, Aldi Unsmoked Back Bacon, Mixed Salad Greens. Dinner: Morrisons Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Lambrini Skinny Lambrini, Chicken Breast, Extra Virgin Olive Oil, Garlic, Asda Tomato Puree, Tesco Finest Sweet Pointed Ramiro Peppers, Tesco Courgette, Tesco Onions, OXO Oxo Cube, Tesco Mushrooms, Asda Celery Sticks. more...
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losing 1.1 lb a week
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