stevec702's Journal, 29 June 2010

Celebrated birthday early and had a horrible eating day on Saturday.

161.7 lb Lost so far: 21.3 lb.    Still to go: 1.7 lb.    Diet followed poorly.

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2412 kcal

Fat: 67.03g | Prot: 190.31g | Carb: 260.34g.   Lunch: kimchi, tofu, miso soup, dark chicken, rice. Dinner: bread, Rotisserie Chicken (Half). Snacks/Other: chocolate, mcdonald's cone. more...

2076 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...