michaelparmerlee's Journal, 29 June 2010

209.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1729 kcal

Fat: 59.54g | Prot: 58.85g | Carb: 241.11g.   Breakfast: Biscuit Sandwich with Egg & Cheese. Lunch: Side House Salad, Rotini & Zesty Marinara Sauce. Dinner: Dinner Roll, Steamfresh Meals For Two Spanish Rice with Chicken & Shrimp with Fresh Frozen Vegetables. Snacks/Other: Reduced Fat Triscuit, Laughing Cow French Onion Cheese, Chewy Bars - Oats & Strawberries with Almonds. more...

2699 kcal

Activities & Exercise: Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes. more...