Weigh In record (no journal entry) for 29 June 2010
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1845 kcal
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Fat: 89.32g | Prot: 56.87g | Carb: 212.94g.
Breakfast: water, Creme Brulee Liquid Coffee Creamer, coffee, chocolate chip muffin. Lunch: ground beef and olive pizza papa murphy's. Dinner: colby jack cheese tillamook, chedder cheese, lettuce, ranch, smoked turkey, spinach herb tortilla. Snacks/Other: Extra Fancy Mixed Nuts, white cake, milk chocolate chips, Quaker Oatmeal squares. more...
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1595 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Ann Marie Tyler's weight history
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