Weigh In record (no journal entry) for 29 June 2010
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1180 kcal
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Fat: 44.86g | Prot: 63.21g | Carb: 145.16g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Light Multigrain English Muffin. Lunch: Water (Bottled), Black Tea Bags, Chicken Sandwich. Dinner: Citrus Flavored Soda, Sun Chips French Onion, Double Fiber Wheat Bread, Genoa Salami, American Cheese, Deli Turkey or Chicken Breast Meat, Spicy Brown Mustard. more...
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2913 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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