Weigh In record (no journal entry) for 09 October 2012
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197.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2012:
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981 kcal
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Fat: 28.53g | Prot: 89.55g | Carb: 101.09g.
Breakfast: Builder's Bar - Vanilla Almond. Lunch: pb2, Lowfat Strawberry Kefir, frozen blueberries, organic banana, Whey Protein Concentrate. Snacks/Other: pistachios, Sweet and Hot Beef Jerky. more...
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losing 9.8 lb a week
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