Weigh In record (no journal entry) for 09 October 2012
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2487 kcal
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Fat: 116.97g | Prot: 92.24g | Carb: 298.42g.
Breakfast: Flaxseed Meal, Almond Breeze Unsweetened Vanilla Milk, Archer farm yogurt, Post Raisin Bran. Lunch: Jambalaya with Sausage and Veggies 10/9/12. Dinner: market pantry cheddar, Chicken Chili 9/29/12. Snacks/Other: Raisin Bran, Almond Breeze Unsweetened Vanilla Milk, Trail Mix - Wild West (unsalted), Apples, avocado, Simply Naked Pita Chips. more...
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3010 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 25 minutes, Exercise machine (moderate) - 5 minutes, Dance (slow step) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Sapphirewolf27's weight history
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