Weigh In record (no journal entry) for 09 October 2012
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160.5 lb
Lost so far: 22.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2105 kcal
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Fat: 103.63g | Prot: 87.30g | Carb: 207.36g.
Breakfast: Cream (Half & Half) , Coffee (Espresso Brewed) , 1% Fat Milk, Fruit Loops Cereal. Lunch: Cream (Half & Half) , Coffee (Espresso Brewed) , General Tso (General Gau) Chicken, White Rice. Dinner: Olive Oil, Cooked Watercress (Fat Not Added in Cooking), broccoli with garlic butter and cashews, Beef, Red Curry, Mongolian Beef, Pork Fried Rice, White Rice. Snacks/Other: Pumpkin spice popcorn. more...
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2508 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Pedometer - 39 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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