Achabacha's Journal, 09 October 2012

182.8 lb Lost so far: 15.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 44.50g | Prot: 76.06g | Carb: 249.93g.   Breakfast: Honey, Almonds, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: lentil, Roti, Onions, Whole Milk Plain Yoghurt, Cucumber (Peeled), White Rice (Long-Grain, with Salt, Cooked). Dinner: Cooked Lentils (Fat Not Added in Cooking), Roti, onion, Plain Yoghurt (Whole Milk), Baingan Bharta. Snacks/Other: raisin, Tea, Parle Actifit Digestive Marie High Fibre Biscuits. more...

2492 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 2 minutes, Standing - 20 minutes, Desk Work - 9 hours and 50 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...