Weigh In record (no journal entry) for 09 October 2012
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189.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1929 kcal
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Fat: 91.89g | Prot: 65.19g | Carb: 234.20g.
Breakfast: Day Break Blueberry Almond Baked Square(Atkins), Bananas. Lunch: Home Fries, Butter, Toasted Rye Bread, Country Style Pork Sausage, Boiled Egg. Dinner: Grok, Natural Select Spanish Style Rice. Snacks/Other: Bagel, Bananas, Chocolat & Noisettes (Barre Day Break). more...
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gaining 3.0 lb a week
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