Kenmiddlebrooks's Journal, 09 October 2012

142.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 35.07g | Prot: 60.54g | Carb: 96.87g.   Lunch: Chewy Chocolate Chip High Protein Bar (Small). Dinner: Cauliflower, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Peanuts, Chex Mix, High Fiber Chewy Bars - Oats & Chocolate. more...

2127 kcal

Activities & Exercise: Desk Work - 7 hours, Treadmill - 1 hour and 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...