Weigh In record (no journal entry) for 01 February 2019
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159.2 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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868 kcal
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Fat: 28.36g | Prot: 72.46g | Carb: 82.02g.
Breakfast: Mayonnaise, Chicken Breast, Sasko More Slices White Bread. Lunch: Chicken Breast, Sasko More Slices White Bread, Mayonnaise. more...
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losing 5.1 lb a week
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chrystalc1's weight history
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