Weigh In record (no journal entry) for 09 October 2012
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122.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1672 kcal
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Fat: 58.92g | Prot: 78.53g | Carb: 193.97g.
Breakfast: Coconut Bar, Lowfat Cheddar or Colby Cheese, Turkey Bacon, White Pita Bread, Toasted White Bread, White Tuna Fish (Drained Solids In Oil, Canned). Lunch: Cooked Lentils. Dinner: Pita Bread, Reduced Fat Crumbled Feta Cheese, Whiskey, Red Lentil Dahl Soup. Snacks/Other: Plain Corn Chips. more...
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1752 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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