Weigh In record (no journal entry) for 09 October 2012
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190.2 lb
Lost so far: 12.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2525 kcal
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Fat: 77.68g | Prot: 85.97g | Carb: 372.94g.
Breakfast: Reduced Fat Cinnamon Swirl Coffee Cake, starbucks grande white mocha. Lunch: simply lemonade, roasted potato, baked salmon. Dinner: Fresh Vegetable Stuffing, simply cranberry, Meatloaf, corn on the cob. Snacks/Other: pound cake. more...
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3038 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 35 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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