Weigh In record (no journal entry) for 01 February 2019
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153.7 lb
Lost so far: 47.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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570 kcal
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Fat: 26.60g | Prot: 40.95g | Carb: 39.45g.
Breakfast: AH Blauwe Bessen, Lidl Magere Kwark. Lunch: Saladinettes Italiaanse Salade. more...
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gaining 7.7 lb a week
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