Weigh In record (no journal entry) for 29 June 2010
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1715 kcal
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Fat: 38.63g | Prot: 62.74g | Carb: 297.19g.
Breakfast: 8th Continent Soymilk, banana, jif peanut butter, bagel thins. Lunch: newman's own sesame, tofurky deli slices, baby carrots, Roma Tomato, spinach, cucumber, Spicy Black Bean Soup, sweet potato. Dinner: mini carrots, garbanzo beans s&w, del monte pasta sauce, barilla spaghetti. Snacks/Other: almonds, 8th continent soymilk, Special K Red Berries Cereal, G2 low calorie, animal crackers, apple. more...
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2728 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Standing - 2 hours and 30 minutes, Running - 6/mph - 20 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 57 minutes, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 18 minutes. more...
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losing 3.5 lb a week
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