Weigh In record (no journal entry) for 29 June 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1816 kcal
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Fat: 97.10g | Prot: 126.38g | Carb: 120.58g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Mangos, Oil and Vinegar Salad Dressing (Home Recipe), Red Onions, Tomatoes, Kalamata Olives, Boneless Chicken Breast Fillets, Diet Soda. Dinner: Lentil with Ham Soup (Canned), Parmesan Cheese (Shredded), Boneless & Skinless Chicken Breasts. Snacks/Other: Pecan Nuts, Hot Latte Lite, Diet Soda. more...
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3258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Sitting - 3 hours, Standing - 1 hour, Bicycling (moderate) - 13/mph - 46 minutes, Sleeping - 7 hours, Resting - 3 hours and 29 minutes, Desk Work - 7 hours. more...
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losing 4.2 lb a week
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