Ariel375's Journal, 31 January 2019

313.5 lb Lost so far: 21.5 lb.    Still to go: 158.5 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 66.39g | Prot: 108.29g | Carb: 83.95g.   Breakfast: Butterball Smoked Turkey Sausage, Butterball Everyday Turkey Bacon. Lunch: El Pollo Loco Broccoli, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Breast. Dinner: Skinny Pop Ultra Lite White Cheddar Popcorn. Snacks/Other: Epic Chicken Sriracha Bar, Blue Diamond Lightly Salted Almonds, Bananas, Metagenics UltraInflamx Plus 360. more...

4091 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...