Weigh In record (no journal entry) for 29 June 2010
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230.2 lb
Lost so far: 2.2 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1826 kcal
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Fat: 42.85g | Prot: 81.78g | Carb: 279.98g.
Breakfast: Bananas (Large), 45 Cal Whole Wheat Bread with Honey Flavor, 1% Fat Milk, Raisin Bran Cereal, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Meatless Pasta with Tomato Sauce, Hamburger (Single Patty), Light Mayonnaise, Hamburger Buns. Snacks/Other: 1% Fat Milk, Crispy Rice Cereal, Crunchy Peanut Butter. more...
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2544 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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