Weigh In record (no journal entry) for 09 October 2012
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152.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1924 kcal
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Fat: 70.32g | Prot: 93.05g | Carb: 209.89g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Gouda ou Edam, Steak de Bœuf, Farfalle, Parmesan Dur, Vin de Table. Dinner: Sucre, Lait Entier. Snacks/Other: Pommes, Rocher, Café Corsé. more...
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2374 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 54.0 lb a week
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